Supporting women to thrive during the mid phase of life.
The Mid Shift is dedicated to empowering women with knowledge and providing tailored support to navigate perimenopause, menopause and beyond with confidence and clarity.
Not feeling like you?
You’re not alone.
ABOUT
The menopausal transition is more than just the end of our reproductive potential. It’s a time of change – physically and mentally. A shift that can leave us doubting our mind and body.
Up until recent times women have been deprived of the necessary information to tackle perimenopause and menopause with confidence and knowledge. The recent influx of information and resources available is a promising pivot, but it can feel overwhelming to digest.
When we are experiencing so much change, where do we even start?
It took me three years of navigating the health system before I found the help I needed.
The Mid Shift is here to help you make sense of it all and enter this next phase of your life with confidence and positivity.
Get in touch.
We can chat about everything that’s on your mind, unpack the challenges you’re experiencing and connect you with the people, support and resources you deserve.
We’re here to help you build a network of professionals that value shared decision making and prioritising you.
Services
1-1 In-person consultation
1-1 online consultation
Group information sessions
Workplace education sessions
Self-advocacy training
Ongoing support via recurrent meetings and check-ins.
Menopause doesn’t mean you have to put your life on pause.
Menopause doesn’t mean you have to put your life on pause.
You can also find us on the
Family Counselling Support Network via the
Women’s Wellness & Menopause Hub.
My Background
I am a certified Menopause Champion (Menopause Experts license), experienced crisis support respondent and have worked in community pharmacy for over 25 years.
Throughout my diverse career, I have encountered many women that feel lost and overwhelmed in their mid-phase of life.
In pharmacy, I routinely saw women prescribed anti-depressants and anxiety medication as band-aid solutions to menopause symptoms.
In crisis support centres, I spoke to countless women who were overwhelmed by a mid-life surge of complex emotions and self doubt.
In my network, I was surrounded by women who felt change trickling into every aspect of their life, ready to pursue a new passion, make a life shift, or try different things.
Amongst my closest friendships, we shared our struggles with getting the help, support and clarity we so desperately craved.
The common thread was clear.
Women everywhere are craving the support and information to better understand menopause and these mid-life changes.
The Mid Shift was born out of dire need, and a desire to help women embrace their mid shift with confidence.
If you’ve been dealing with your perimenopause and menopause symptoms alone, we’re here to help you.
My Qualifications
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Certified Menopause Champion
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Graduate Certificate of Suicidology
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Bachelor of Arts Psychology & Linguistics
Struggling to squeeze everything you’re experiencing in a 15-minute doctors’ consultation?
Let’s come up with a plan together.